[DVDRip AC3] Zumba Fitness - Basics *Haggebulle*

[H-Raki]

Zumba.Fitness.-.Basics DVDrip.Xvid.AC3.-Haggebulle





DURAÇÃO: 58mn 44s
IDIOMA: Inglês
TAMANHO: 692.97Mb
QUALIDADE: DVDRip

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Resolução: 720 x 554
Frame rating: 25.000 fps
Video Codec: DivX 5 @ 1464 Kbps
Audio Codec: AC-3 @ 192 Kbps



Basic steps:
Que te mueve
Diamond step
Salsa travel
Sabor step
Cumbia Funk
Basic Samba
Quebradita Basic
Andale - Quebradita
Destroza Reggaeton
Reggaeton Bounce
Calypso Basic
Tobago Caribbean




The ”Zumba Basics” DVD teaches you the basic Zumba steps. Every basic Zumba step is shown slowly and carefully. The ”Zumba 20 Minute Express” is a 20 minute workout to burn calories. If you have little time and you want to burn calories as quickly as possible this workout is ideal for you. Whether you\’re a beginner or advanced Zumba dancer, you will never grow tired of this 20 minute Express DVD.

The class, based on an aerobic workout, combines fast and slow movements that tone up the body. All muscles are involved buttock, legs, arms, chest and the most important muscle…the heart! Zumba is a mix of movements that tones up your body by using easy-to-follow dance steps.

Benefits

* It makes you have fun!
* You burn up to 1000 calories in 1 hour
* Its a great low-impact cardiovascular workout
* The class structure not only shapes your body but also allows you to learn how to dance

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[girl6pt]

Alguém consegue colocar novos links sfvr?

[paalcopi]

Links off, podem disponibilizar de novo?
Obrigado.