Format: DVD Video (iSO) File size: 1.96 GB Duration: 23mn 27s Overall bit rate mode: Variable Overall bit rate: 8 222 Kbps
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Menu: Yes
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Kass Martin Loretta Bates
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Length: 20 minutes Calories Burned: 267
Even though it's only 20 minutes, Rush is a challenging Zumba workout. You quickly warm up and by the end of the video, you're just as tired as you are when you workout to an hour-long DVD.
Instructors Kass Martin and Loretta Bates are so much fun to workout with that you'll wish they were in more of the DVDs. They take you through many styles of music in your 20 minutes, including techno, Charleston, flamenco, rumbia, calypso, merengue and samba.