Format: iSO File size: 2.60 GB Overall bit rate mode: Variable Overall bit rate: 7 990 Kbps
Video
Audio #1
Audio #2
Menu: Sim
:elenco:
Tanya Beardsley Gina Grant
:sinopse:
Length: 40 minutes Calories Burned: 390
Activate is another good starter DVD. The moves can help you progress to the faster-paced DVDs like Exhilarate, Mix and Fitness Concert.
Instructors Gina Grant and Tanya Beardsley, who teach you the moves in the Zumba Step-by-Step DVD, also guide you in Activate. This is a fun workout that's not as intense as some of the other DVDs in the set, yet you'll still burn a lot of calories in 40 minutes. Merengue, tropipop, axe, samba pop, salsa, Latin pop, hip hop, belly dance and cumbia are just some of the types of dances you'll be performing.