Os Reformados da Investigação

Zumba.Fitness.Exhilarate.-.02.Activate 2011.DVDR-NoGrp :film4:

(http://i.imgur.com/HzLYA9B.png)

:imdb: (http://www.imdb.com/title/tt1948224/)


:info:

Format: iSO
File size: 2.60 GB
Overall bit rate mode: Variable
Overall bit rate: 7 990 Kbps

Video

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Format: MPEG Video
Bit rate mode: Variable
Bit rate: 7 447 Kbps
Maximum bit rate: 9 800 Kbps
Width: 720 pixels
Height: 480 pixels
Display aspect ratio: 16:9
Frame rate: 23.976 fps
Scan type: Progressive

Audio #1

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz

Audio #2

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz
Bit depth: 16 bits

Menu: Sim



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Tanya Beardsley   
Gina Grant


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Length: 40 minutes
Calories Burned: 390

Activate is another good starter DVD. The moves can help you progress to the faster-paced DVDs like Exhilarate, Mix and Fitness Concert.

Instructors Gina Grant and Tanya Beardsley, who teach you the moves in the Zumba Step-by-Step DVD, also guide you in Activate. This is a fun workout that's not as intense as some of the other DVDs in the set, yet you'll still burn a lot of calories in 40 minutes. Merengue, tropipop, axe, samba pop, salsa, Latin pop, hip hop, belly dance and cumbia are just some of the types of dances you'll be performing.


:screenshots:

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(http://i.imgur.com/CsQAsfc.jpg)

:trailer:

http://www.youtube.com/watch?v=paDCwWu68Aw#ws (http://www.youtube.com/watch?v=paDCwWu68Aw#ws)


:download:

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