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The.Biggest.Loser.At.Home.Challenge.2011.NTSC.DVDR-0MNiDVD


(http://img27.imageshack.us/img27/1719/homedn.png)

(http://img215.imageshack.us/img215/1162/amazono.png) (http://www.amazon.com/Biggest-Loser-At-Home-Challenge/dp/B005N8KP68/)

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:: 0MNiDVD Presents ::

:: The.Biggest.Loser.At.Home.Challenge.2011.NTSC.DVDR-0MNiDVD ::
===================================================================
:: [ DISCLAIMER - 0MNiDVD authorizes the following crews to use our source: SPRINTER, ? ] ::

::[ INFO ] ::
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:: [ TITLE - The Biggest Loser: At Home Challenge ] ::
:: [ RETAIL DATE - December 6, 2011 ] ::
:: [ PROOF - xxx ] ::
:: [ GENRE - Fitness ] ::
:: [ SOURCE - R1 NTSC DVD5 ] ::
:: [ FORMAT - IMG ] ::
:: [ SIZE - 3.23GB ] ::
:: [ RAR COUNT - 70x50mb ] ::
:: [ AUDIO - Dolby Digital 2.0 ] ::
:: [ LANGUAGE - English ] ::
:: [ VIDEO BITRATE - N/A ] ::
:: [ ENCODING - None ] ::
:: [ STRIPPED - Warnings ] ::
:: [ SUBTITLES - None ] ::
:: [ NOTES - N/A ] ::

:nfo: (http://img33.imageshack.us/img33/7504/1414231131.png)
(clicar para ver)

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The instructors are Anna Kournikova, Dolvett Quince, and Bob Harper.

:sinopse:

Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME.
An Exceptionally Easy-to-Follow Workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (eg you
can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual - more like
supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero / tone
intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV Show (some are
large, some are Small - BUT they're all motivated and enthusiastic).
Requires 3 to 5 lb. dumbbells.

The program includes four TEN-Minute Interval workouts combining Strength, cardio, and Flexibility for Maximum results at home!
* Warm-up (5 min): Get your body Ready for a Challenge while Gradually Increasing your Heart rate.
* Phase One Cardio ( 10 min): Start with dropping Pounds Aerobic Moves Used for tennis and Athletic Training.
* Phase One Strength (10 min) Build lean, Powerful muscle using body-Weight Training Moves designed for Maximum results at home.
* Phase Two Cardio (10 min ): Cardio Intervals using Light Weights Will get your metabolism working overtime!
* Phase Two Strength (10 min) Kick up with IT Strength Conditioning Adding Weights for an Increased Burn
* Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

:screenshots:

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:trailer:

http://www.youtube.com/watch?v=i52QZRqQ-Mk#ws (http://www.youtube.com/watch?v=i52QZRqQ-Mk#ws)

:download:

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:notasdicas:

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