[DVD-R] The Biggest Loser's: At Home Challenge (2011) *0MNiDVD*

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The.Biggest.Loser.At.Home.Challenge.2011.NTSC.DVDR-0MNiDVD








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:: The.Biggest.Loser.At.Home.Challenge.2011.NTSC.DVDR-0MNiDVD ::
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::[ INFO ] ::
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:: [ TITLE - The Biggest Loser: At Home Challenge ] ::
:: [ RETAIL DATE - December 6, 2011 ] ::
:: [ PROOF - xxx ] ::
:: [ GENRE - Fitness ] ::
:: [ SOURCE - R1 NTSC DVD5 ] ::
:: [ FORMAT - IMG ] ::
:: [ SIZE - 3.23GB ] ::
:: [ RAR COUNT - 70x50mb ] ::
:: [ AUDIO - Dolby Digital 2.0 ] ::
:: [ LANGUAGE - English ] ::
:: [ VIDEO BITRATE - N/A ] ::
:: [ ENCODING - None ] ::
:: [ STRIPPED - Warnings ] ::
:: [ SUBTITLES - None ] ::
:: [ NOTES - N/A ] ::


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The instructors are Anna Kournikova, Dolvett Quince, and Bob Harper.



Build your strength, shed pounds and go from beginner to winner in four weeks with the Biggest loser CHALLENGE AT HOME.
An Exceptionally Easy-to-Follow Workout specifically designed for beginners. You get lots of variety, lots of encouragement and lots of options (eg you
can choose regular push-ups or push-ups on your knees). The instructors are clear and demanding, but a little less "intense" than usual - more like
supportive personal trainers than drill sergeants. The program has four separate segments. They range from sports-inspired cardio and aero / tone
intervals, to classic weight training and no-equipment body sculpting. All the workout participants are contestants from the 2011 TV Show (some are
large, some are Small - BUT they're all motivated and enthusiastic).
Requires 3 to 5 lb. dumbbells.

The program includes four TEN-Minute Interval workouts combining Strength, cardio, and Flexibility for Maximum results at home!
* Warm-up (5 min): Get your body Ready for a Challenge while Gradually Increasing your Heart rate.
* Phase One Cardio ( 10 min): Start with dropping Pounds Aerobic Moves Used for tennis and Athletic Training.
* Phase One Strength (10 min) Build lean, Powerful muscle using body-Weight Training Moves designed for Maximum results at home.
* Phase Two Cardio (10 min ): Cardio Intervals using Light Weights Will get your metabolism working overtime!
* Phase Two Strength (10 min) Kick up with IT Strength Conditioning Adding Weights for an Increased Burn
* Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

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