[DVD-R] Zumba Fitness Exhilarate - 05. Rush (2011) *NoGrp*

[H-Raki]

Zumba.Fitness.Exhilarate.-.05.Rush 2011.DVDR-NoGrp








Format: DVD Video (iSO)
File size: 1.96 GB
Duration: 23mn 27s
Overall bit rate mode: Variable
Overall bit rate: 8 222 Kbps

Video

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Format: MPEG Video
Bit rate mode: Variable
Bit rate: 7 675 Kbps
Maximum bit rate: 9 800 Kbps
Width: 720 pixels
Height: 480 pixels
Display aspect ratio: 16:9
Frame rate: 23.976 fps
Scan type: Progressive

Audio #1

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz

Audio #2

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Format: AC-3
Muxing mode: DVD-Video
Bit rate mode: Constant
Bit rate: 192 Kbps
Channel count: 2 channels
Channel positions: Front: L R
Sampling rate: 48.0 KHz

Menu: Yes



Kass Martin
Loretta Bates




Length: 20 minutes
Calories Burned: 267

Even though it's only 20 minutes, Rush is a challenging Zumba workout. You quickly warm up and by the end of the video, you're just as tired as you are when you workout to an hour-long DVD.

Instructors Kass Martin and Loretta Bates are so much fun to workout with that you'll wish they were in more of the DVDs. They take you through many styles of music in your 20 minutes, including techno, Charleston, flamenco, rumbia, calypso, merengue and samba.

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:lir:

[william50102]

MUITO BOM